心佳寻云 發表於 2021-11-10 23:25:56

丝瓜炒蛋

丝瓜炒蛋https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/150826238289.jpg/NjAwX2MyXzQwMA.webp

健康功效丝瓜:低蛋白质
鸡蛋:养血
花生油:健脑益智、抗癌防癌

食材用料
丝瓜 1条相克食物
鸡蛋 2-3个相克食物

花生油 适量
盐 适量


丝瓜炒蛋的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/15193453663.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好食材
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/151934534000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.将鸡蛋打散，加入5ml左右的清水，充分搅拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934537425.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.将丝瓜去皮切好，转着圈切，不要切太厚
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/151934541688.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.将锅洗净烧热，倒入足量的油，煎蛋油要多一点
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/151934545800.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.待油温烧热后，将鸡蛋液倒入锅中爆炒，炒好后装出备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934549502.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.将锅中倒入适量的油
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934553730.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.将丝瓜倒入锅中翻炒
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934557161.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入适量的水（10-15ml左右）
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934561160.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.丝瓜炒柔软后，将鸡蛋倒入锅中
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934565406.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.加入适量的盐
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1508/151934569615.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.翻炒均匀，入味即可，撒些葱花
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1508/151934574936.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.装盘


ssx51466 發表於 2021-11-13 19:51:58

{:1_1:}{:1_1:}

hunter132456789 發表於 2021-11-27 16:42:04

很好吃的样子，下次买来试试

甘草 發表於 2022-11-12 16:16:56

清爽可口
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