鱼头豆腐芥菜汤
https://static.xinshipu.com/20160901/original/1472701949143.jpg@288w_216h_99q_1e_1c.jpg
鱼头豆腐芥菜汤
简介
鱼头肉质细嫩、营养丰富，除了含蛋白质、脂肪、钙、磷、铁之外，还含丰富的不饱和脂肪酸，它对脑的发育尤为重要，此外常吃鱼头还可延缓脑力衰退。同时有健脾补气、温中暖胃、散热的功效，尤其适合冬天食用。 芥菜含有维生素A、B族维生素、维C和维D很丰富。具有提神醒脑，解除疲劳，和解毒消肿之功。同时芥菜还有开胃消食的作用，因为芥菜腌制后有一种特殊鲜味和香味，能促进胃、肠消化功能，增进食欲，可用来开胃，帮助消化
材料
鱼头腌料
做法
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https://static.xinshipu.com/20160901/original/1472701949460.jpg@152w_118h_99q_1e_1c.jpg1鱼头腌制15分钟
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https://static.xinshipu.com/20160901/original/1472701949604.jpg@152w_118h_99q_1e_1c.jpg2芥菜洗净，切成小段
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https://static.xinshipu.com/20160901/original/1472701949774.jpg@152w_118h_99q_1e_1c.jpg3豆腐切成小块
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https://static.xinshipu.com/20160901/original/1472701949874.jpg@152w_118h_99q_1e_1c.jpg4将鱼头煎至双面金黄
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https://static.xinshipu.com/20160901/original/1472701949971.jpg@152w_118h_99q_1e_1c.jpg5加入水和鸡汤
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https://static.xinshipu.com/20160901/original/1472701950118.jpg@152w_118h_99q_1e_1c.jpg6加入豆腐
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https://static.xinshipu.com/20160901/original/1472701950195.jpg@152w_118h_99q_1e_1c.jpg7加入芥菜
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https://static.xinshipu.com/20160901/original/1472701950343.jpg@152w_118h_99q_1e_1c.jpg8煮至芥菜变为鲜绿色并变软
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https://static.xinshipu.com/20160901/original/1472701950442.jpg@152w_118h_99q_1e_1c.jpg9鱼头豆腐芥菜汤
{:1_1:}{:1_1:} 汤汁浓郁
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