ab77777 發表於 2022-12-2 09:47:30

芥兰​​火腿丝炒饭


https://static.xinshipu.com/20160901/original/1472702164709.jpg@288w_216h_99q_1e_1c.jpg
芥兰​​火腿丝炒饭




简介
此道芥兰​​火腿丝炒饭非常受小朋友欢迎，芥兰加上西兰花，不但健康而且口感爽脆，绝对可令平常讨厌蔬菜的小朋友不知不觉吃下各种健康的蔬菜呢。而今次我们亦另外加入了火腿丝和蛋令炒饭变得更色香味俱全呢。

材料
300g芥兰150g火腿3只蛋2碗白饭（放过夜）适量盐和胡椒作调味


做法

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https://static.xinshipu.com/20160901/original/1472702165128.jpg@152w_118h_99q_1e_1c.jpg1洗，准备中国芥兰
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https://static.xinshipu.com/20160901/original/1472702165219.jpg@152w_118h_99q_1e_1c.jpg2将芥兰切成小块
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https://static.xinshipu.com/20160901/original/1472702165330.jpg@152w_118h_99q_1e_1c.jpg3把火腿切成小块
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https://static.xinshipu.com/20160901/original/1472702165520.jpg@152w_118h_99q_1e_1c.jpg4打蛋
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https://static.xinshipu.com/20160901/original/1472702165622.jpg@152w_118h_99q_1e_1c.jpg5炒芥兰
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https://static.xinshipu.com/20160901/original/1472702165748.jpg@152w_118h_99q_1e_1c.jpg6煮熟了的芥兰
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https://static.xinshipu.com/20160901/original/1472702165853.jpg@152w_118h_99q_1e_1c.jpg7添加火腿然后混合好 ；备用
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https://static.xinshipu.com/20160901/original/1472702165956.jpg@152w_118h_99q_1e_1c.jpg8用高火把饭炒热
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https://static.xinshipu.com/20160901/original/1472702166050.jpg@152w_118h_99q_1e_1c.jpg9添加的火腿和芥兰
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https://static.xinshipu.com/20160901/original/1472702166149.jpg@152w_118h_99q_1e_1c.jpg10在锅的中心添加蛋
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https://static.xinshipu.com/20160901/original/1472702166253.jpg@152w_118h_99q_1e_1c.jpg11混匀
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https://static.xinshipu.com/20160901/original/1472702166347.jpg@152w_118h_99q_1e_1c.jpg12火腿中国芥兰炒饭




ssx51466 發表於 2023-1-27 17:46:01

{:1_1:}{:1_1:}

kuanglan135 發表於 2023-4-15 09:52:13

路过支持

cdm1121 發表於 2023-6-10 08:59:06

独步苍穹 發表於 2023-6-14 13:01:20

不错，不错，不错

wgj7784560 發表於 2023-6-15 18:49:02

简单 不错

Djb222 發表於 2023-9-15 16:25:14

個人覺得芥藍還是跟肉沫比較搭！
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