青瓜鸡柳蛋卷
https://static.xinshipu.com/20181214_62/original/1544796152993.jpg@288w_216h_99q_1e_1c.jpg
低卡青瓜鸡柳蛋卷
简介
低卡健康料理，适合夏天的便当。 小黄瓜：小黄瓜的脂肪及碳水化合物含量少，加上其丙醇二酸，能够抑制糖分转化为脂肪 鸡柳：一袋10条的雪藏鸡柳亦是乎合饱全瘦条件。每100克有不到3克脂肪，但却有22克蛋白质。蛋白质有助稳定血糖
材料
鸡蛋2颗鸡柳条3条小黄瓜1条白胡椒少量盐少量香草叶少量
做法
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https://static.xinshipu.com/20181214_62/original/1544796151844.jpg@152w_118h_99q_1e_1c.jpg1-先把两只鸡蛋打好在碗里，加少量盐。-加少量油在锅里，大火煎蛋二十秒转停火。-等蛋皮离锅拿起待用
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https://static.xinshipu.com/20181214_62/original/1544796152205.jpg@152w_118h_99q_1e_1c.jpg2-把每条鸡柳条拆3-4份。-加少量盐，香草叶
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https://static.xinshipu.com/20181214_62/original/1544796152399.jpg@152w_118h_99q_1e_1c.jpg3-下少量油中火将鸡柳条炒熟
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https://static.xinshipu.com/20181214_62/original/1544796152561.jpg@152w_118h_99q_1e_1c.jpg4-把切好片的小黄瓜铺在蛋皮上
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https://static.xinshipu.com/20181214_62/original/1544796152823.jpg@152w_118h_99q_1e_1c.jpg5-把炒熟的鸡柳条再放在小黄瓜上，然后卷起。
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https://static.xinshipu.com/20181214_62/original/1544796152993.jpg@152w_118h_99q_1e_1c.jpg6-在卷好的鸡柳卷上加上日式的
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