义式水煮鱼
https://static.xinshipu.com/20160620_1/original/1466414222645.jpg@288w_216h_99q_1e_1c.jpg
义式水煮鱼
简介
材料
橄榄油3大匙银鲈1尾(约350g)洋葱1/2颗蒜末1大匙红萝卜末2大匙小蕃茄300g绿橄榄12颗白酒200ml海盐少许
做法
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https://static.xinshipu.com/20160620_96/original/1466414223430.jpg@152w_118h_99q_1e_1c.jpg1忙录的主妇们没空逛市场也没关系,可以选择新鲜有保证的食材,已经处理好只要解冻就很容易料理上桌
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https://static.xinshipu.com/20160620_96/original/1466414223731.jpg@152w_118h_99q_1e_1c.jpg2准备食材
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https://static.xinshipu.com/20160620_96/original/1466414224248.jpg@152w_118h_99q_1e_1c.jpg3锅中放橄榄油,先将鱼身煎到两面微黄
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https://static.xinshipu.com/20160620_96/original/1466414224691.jpg@152w_118h_99q_1e_1c.jpg4放入洋葱末.蒜末.红萝卜末炒香
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https://static.xinshipu.com/20160620_96/original/1466414225280.jpg@152w_118h_99q_1e_1c.jpg5加入小蕃茄.绿橄榄.白酒一起炖煮,盖上锅盖中小火煮12-15分钟
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https://static.xinshipu.com/20160620_96/original/1466414225709.jpg@152w_118h_99q_1e_1c.jpg6鲈鱼肉质细嫩滑顺,鱼刺也不难挑除,食材新鲜就不需要过多调味料去料理,原汁原味就是最棒的飨宴
图片不错！！！ 看着就很好吃
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