自制快手早餐三明治，营养健康
用料面包土司4片
鸡蛋
2个
生菜
1片
午餐肉
2片
番茄
1片
萨拉（可加可不加）
适量
自制快手早餐三明治，营养健康的做法步骤步骤 1
https://i2.chuimg.com/11fdee0dd9a445a2b9fa7f1d70c33d13_1280w_871h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
土司切去边
步骤 2
https://i2.chuimg.com/15557c42f6bf4913956489289cd7d54b_1280w_1706h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
煎午餐肉，煎鸡蛋
步骤 3
https://i2.chuimg.com/9c80b625934742c38a703414d52a5c5a_1280w_1706h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
一片土司，一片生菜，番茄，萨拉
步骤 4
https://i2.chuimg.com/b7723dda60f045d88a0957076aff93db_1280w_781h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
再放一片土司，放煎好的鸡蛋，萨拉
步骤 5
https://i2.chuimg.com/04112ea75fdb4514bd45a979279e55da_1280w_871h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
再放两片午餐肉，萨拉
步骤 6
https://i2.chuimg.com/540241c8cd774995bb1b40c79adf8cc2_1280w_871h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
倒上鸡蛋液，也可加点黄油
步骤 7
https://i2.chuimg.com/976ec747c93c4ef5aa53dd4f00be932a_1280w_1881h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
两面和四周都煎一下
步骤 8
https://i2.chuimg.com/4b1da1fe4ecc4ee78b301cff06f63335_1280w_1280h.jpg?imageView2/1/w/800/h/600/q/75/format/jpg
切成两半，放盘子，元气满满的早晨好了！
感 谢 分 享 用火腿片会好一点！
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