丝瓜焖冬菇
https://static.xinshipu.com/20160901/original/1472702088629.jpg@288w_216h_99q_1e_1c.jpg
健康丝瓜焖冬菇
简介
丝瓜味道清新，是一种很消暑的蔬菜。在中式料理中，丝瓜会在夏天是比较常用。丝瓜中含防止皮肤老化的B族维生素，增白皮肤的维生素C等成分，能保护皮肤、消除斑块，使皮肤洁白、细嫩，是不可多得的美容佳品。
材料
1个大丝瓜80g瘦肉，切片4-5粒冬菇，浸过夜几粒蒜头，压碎100-120ml冬菇水猪肉腌料1汤匙绍兴酒½茶匙豉油少许盐和糖少许胡椒粉汁料1茶匙生粉1茶匙鸡粉用清水开匀（约20ml）
做法
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https://static.xinshipu.com/20160901/original/1472702088893.jpg@152w_118h_99q_1e_1c.jpg1洗净、 丝瓜去皮
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https://static.xinshipu.com/20160901/original/1472702090021.jpg@152w_118h_99q_1e_1c.jpg2将丝瓜切成小块
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https://static.xinshipu.com/20160901/original/1472702090184.jpg@152w_118h_99q_1e_1c.jpg3猪肉切片
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https://static.xinshipu.com/20160901/original/1472702090313.jpg@152w_118h_99q_1e_1c.jpg4腌猪肉
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https://static.xinshipu.com/20160901/original/1472702090451.jpg@152w_118h_99q_1e_1c.jpg5蘑菇对角切片
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https://static.xinshipu.com/20160901/original/1472702090579.jpg@152w_118h_99q_1e_1c.jpg6把猪肉和蒜头爆香
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https://static.xinshipu.com/20160901/original/1472702090704.jpg@152w_118h_99q_1e_1c.jpg7用葱、 蒜炒丝瓜
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https://static.xinshipu.com/20160901/original/1472702090818.jpg@152w_118h_99q_1e_1c.jpg8当丝瓜柔化时添加冬菇
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https://static.xinshipu.com/20160901/original/1472702090930.jpg@152w_118h_99q_1e_1c.jpg9盖盖，用 中火煮15 分钟
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https://static.xinshipu.com/20160901/original/1472702091113.jpg@152w_118h_99q_1e_1c.jpg10把猪肉回镬，炒直全熟
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https://static.xinshipu.com/20160901/original/1472702091315.jpg@152w_118h_99q_1e_1c.jpg11准备酱汁
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https://static.xinshipu.com/20160901/original/1472702091460.jpg@152w_118h_99q_1e_1c.jpg12添加到镬里
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https://static.xinshipu.com/20160901/original/1472702091640.jpg@152w_118h_99q_1e_1c.jpg13健康丝瓜焖冬菇
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https://static.xinshipu.com/20160901/original/1472702091840.jpg@152w_118h_99q_1e_1c.jpg14健康丝瓜焖冬菇
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