蔬菜亚麻子烩饭
https://static.xinshipu.com/20180330/original/1522416643595.jpg@288w_216h_99q_1e_1c.jpg
蔬菜亚麻子烩饭
简介
材料
白米5杯亚麻子1大匙红萝卜半根杏鲍菇2支高丽菜8/1球西洋芹2长条葱3长条蛋2颗肉丝适量太白粉2大匙淡酱油1匙酱油1大匙
做法
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https://static.xinshipu.com/20180128_37/original/1517111223297.jpg@152w_118h_99q_1e_1c.jpg1将蔬菜洗净．杏鲍菇切滚刀．红萝卜切块．西洋芹切段．葱切小条，葱白及葱绿分开．高丽菜切小片．肉丝略洗去血水．
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https://static.xinshipu.com/20180128_37/original/1517111223708.jpg@152w_118h_99q_1e_1c.jpg2热油锅放入葱白炒香，放入肉丝炒至5分熟，起锅备用．
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https://static.xinshipu.com/20180128_37/original/1517111223905.jpg@152w_118h_99q_1e_1c.jpg3原锅放入水及红萝卜，中大火煮滚后，转中小火盖锅煮熟．接着放入杏鲍菇，中大火煮滚后，转中小火盖锅煮熟．放入剩下蔬菜，视状况再加些许水，中大火煮滚后，转中小火盖锅煮熟．
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https://static.xinshipu.com/20180128_37/original/1517111224103.jpg@152w_118h_99q_1e_1c.jpg4放入作法2煮至肉呈现9分熟．转中大火保持锅内略滚状态，蛋打散，一边将蛋液缓慢导入锅内，一边缓慢搅拌成蛋花．加入调味料，再依个人口味放入适量盐巴．
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https://static.xinshipu.com/20180128_37/original/1517111224483.jpg@152w_118h_99q_1e_1c.jpg5太白粉加3大匙水搅拌均匀后，一边缓慢倒入锅内，一边缓慢搅拌调整蔬菜羹的浓度．待浓度已经调整到自己喜爱的浓度，即可熄火完成！
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https://static.xinshipu.com/20180330/original/1522416643595.jpg@152w_118h_99q_1e_1c.jpg6米粒洗好后，将亚麻子略冲水，放入米粒一起放到电锅煮，即完成亚麻子白饭
唔中意亞麻籽噶味道！
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